Begin your journey toBetter Health

Professional counseling services that consider all aspects of wellness including mind, body and spirit. Take the first steps towards a better version of you, today.

(856) 431-3669

dr.laura@HeinigHAWC.com

Pennsylvania, USA

Why Choose Our Services?

We provide holistic, evidence-based care that prioritizes your wellness and health goals.

Licensed Professionals

Licensed Clinical Psychologist with specialized training in Health Psychology, Health Communication and Education.

Flexible Scheduling

We understand that life tends to be busy and sometimes hectic. Which is why try to meet you where you are by offering evening and weekend telehealth appointments.

Confidential & Safe

Your privacy and comfort are our priority.

Our Counseling Services

We offer a wide range of mental health services designed to help you clarify, set, and achieve your wellness goals.

Chronic Pain

Chronic pain is pain that lasts for more than 3 months and is impacting your daily life. While many treatments for pain focus on medication approaches, research shows that coping strategies that target your thoughts, emotions and behaviors can significantly reduce your pain.

Sleep

Sleep impacts every part of your life. For those who have difficulty falling asleep, staying asleep, or just don’t feel refreshed in the morning, you know this all too well. We’ll help you learn strategies that are known to help improve sleep and can have positive effects on other symptoms you may be experiencing (e.g., depressed or anxious mood).

Weight Loss

We provide tools for behavior change, specifically weight loss, that can be extremely helpful. Especially if you feel you have been stuck in the same never-ending cycle of losing weight and gaining it back again or you just can’t figure out why you can’t get started.

Depression

Depression is a persistent feeling of sadness, hopelessness, loss of interest in things that once brought you joy, and can make it extremely difficult to go about your daily life. We can help target your symptoms using different approaches that are backed by research to help manage depression.

Anxiety

Feeling uneasy, apprehensive, worried, panicked, nervous, or dreading certain things tends to fall in the realm of anxiety. Sometimes this can be helpful for us, such as when we are in a dangerous situation. However, when these feelings begin to pop up throughout our day, and impact our willingness to participate in life, we can help!

PTSD

Post-Traumatic Stress Disorder occurs after witnessing or being exposed to a traumatic event. Memories of the event can pop into mind and intrude on your day to day experience. You may notice yourself avoiding certain people, places or things in order to keep yourself from experiencing other symptoms such as anxiety, fear, or even anger. Therapy can help you conquer your trauma and get back to doing the things you enjoy.

Other Concerns

Is there something else on your mind? Or maybe you can just tell something is off or different, but you’re not quite sure what it is? We can help you clarify what it is you might be experiencing, and what the next steps might look like - even if it’s not the HHAWC! Your wellness is our priority.

About Our Practice

Here at HHAWC, we use evidence-based therapeutic approaches, such as cognitive behavioral therapy, acceptance commitment therapy, prolonged exposure therapy, mindfulness based stress reduction, and motivational interviewing, to help create a personalized treatment plan with your goals in mind.

We will be with you every step of the way, as we believe therapy should be a professionally guided collaboration in a safe, non-judgmental environment. Please don’t hesitate to reach out with any questions that you may have!

Our Approach

Personalized treatment plans tailored to your unique needs
Evidence-based therapeutic techniques and interventions
Collaborative approach focusing on your goals and preferences
Ongoing support and resources for continued growth

About your Psychologist Insurance Information What is Health Psychology?

Ready to Start Your Journey?

Take the first step towards better mental health. We're here to support you.

"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."

- William James

Get Started Today

Ready to take the first step? Fill out the form below and we'll contact you within 48 hours to schedule your initial consultation.

Contact Information

Please provide your details so we can get in touch with you about scheduling your consultation.

Contact Information

(856) 431-3669

Call or text

dr.laura@HeinigHAWC.com

Email us anytime

Pennsylvania, USA

Telehealth services serving PA residents

Flexible Hours

Evenings & weekends available

What to Expect

We'll contact you within 48 hours
Brief phone consultation (15-20 minutes)
Schedule your first appointment
All information kept strictly confidential